Brain Gut Connection

True Touch of Nutrition Food is Medicine, and Medicine is Food The brain and the gut are intertwined and synergistic, constantly seeking homeostasis.   This is not a revolutionary concept, although modern medicine might have you believe so. Hippocrates, also known as the “Father of Medicine,” understood this connection thousands of years ago.  The pharmaceutical companies…

Hello world!

Hello and welcome to True Touch of Nutrition!  This website is dedicated to bringing you all the latest and greatest about nutrition in an honest, research based, non biased fashion. This website will be messy at times because life is messy.  Life does not sit in perfectly organized prepackaged boxes.  People do not fit into…