True Touch Food is Medicine, and Medicine is Food The brain and the gut are intertwined and synergistic, constantly seeking homeostasis. This is not a revolutionary concept, although modern medicine might have you believe so. Hippocrates, also known as the “Father of Medicine,” understood this connection thousands of years ago. The pharmaceutical companies hide the…
CrossFit Games
2022-2024 was a roller coaster! It all started with the 2014 CrossFit Games Open, so I suggest you sign up now. You will be glad you did it! I started competing in the Open in 2014. I started working out in a CrossFit gym in 2013. In 2012, I dabbled with Karen and Fran in…
Hello world!
Hello, and welcome to True Touch! This website is dedicated to bringing you all the latest and greatest about health in an honest, research-based, nonbiased fashion. This website will be messy at times because life is messy. Life does not sit in perfectly organized, prepackaged boxes. People do not fit into four or five categories…